THIS KIT YOU MAY EXERCISE... AND EAT OUT! BUT YOU MUST STICK WITHIN THE FOOD GUIDELINES

MOST LOSE 2-3 POUNDS PER WEEK WHEN COMBINED WITH 1 GALLON OF WATER AND NO (BREAD, RICE, PASTA POTATOES, PLUS SWEETS)

IN ADDITION:  TO LOSE ALMOST 1 POUND PER DAY YOU SHOULD FOLLOW THE SAME DIRECTIONS AS HCG YET YOU MAY EAT 1 EXTRA SERVING OF PROTEIN.